Common Nutrient Deficiencies in Women

What you eat counts a lot when it comes to feeling good and strong. Imagine nutrients as tiny superheroes that help your body stay healthy. But sometimes, these helpers can be shy, and that’s when problems appear. There are certain nutrients you need to know about, especially for girls and women. Let’s learn about these nutrients and how to ensure you have enough of them through a free prescription discount card.

Iron deficiency — The energy booster

Iron is like your body’s special fuel. It helps you feel awake and full of energy. Girls and women sometimes don’t have enough iron, especially when they have their periods or when they’re having a baby. Not having enough iron can make you feel tired, and your skin might look pale. Foods like red meat, beans, and leafy green veggies are like iron boosters. You can also eat oranges or other foods with vitamin C to help your body use iron better.

Calcium deficiency — building strong bones

Calcium is like the builder of your bones. But it’s not just for bones — it also helps your muscles, nerves, and heart! Sometimes, girls and women don’t have enough calcium, which can weaken bones and break easily. Try foods like milk, cheese, or special non-dairy milk with added calcium to get more calcium. Green leafy veggies are good, too. If you can’t eat enough, you might need to ask a doctor about taking calcium pills.

Vitamin D deficiency — The sunshine vitamin

Vitamin D is like the sunshine vitamin because your skin makes it when the sun shines on you. But if you stay inside a lot, you might need more. Vitamin D helps you feel happy and helps your body fight germs. If you need more, you might always feel tired and get sick more often. Eating fish like salmon and cereals with added vitamins and going outside for a little sun can help you have enough vitamin D.

Vitamin B12 Deficiency — Nerve nourishment

Vitamin B12 is like brain food. It helps your nerves work well, and your body makes important stuff called DNA. Some girls and women might not get enough vitamin B12, especially if they don’t eat animal foods. Not having enough can make you feel tired, and your nerves might not work like they should. Foods like eggs, milk, and special foods with added B12 can help. If a doctor says it’s okay, you could also take vitamin B12 pills.

To know more about the most common nutrient deficiencies in women, visit our website.