Steps to Reduce the Major Health Risks

In the US, most people spend a lot of time sitting, which results in various health issues such as lower back pain and many more. We sit around when we read, watch TV, use a computer, eat, or drive. Many of us sit for hours while studying as well. However, the more time you spend planted on your rear, the shorter your lifespan is. So, before you read any further, you may want to stand up.

Sitting is a host of health problems

Eye-opening research links sitting for hours at a time. The researchers call it one of the sedentary behavior. It poses higher risks for type 2 diabetes, premature death, cancer death, and heart disease. Medicines cost less. However, you can save through an  Rx prescription discount card.

Sitting more among relatively inactive people correlated with more death due to heart disease and cancer. Other studies have yielded higher risks for ovarian, pancreatic, prostate, endometrial, breast, and colorectal cancer.

Role of exercise

If you sit all day but go to take a walk or go to the gym after work, it may not be enough. There is evidence that meets or succeeds the recommended vigorous to moderate-intensity exercise levels, which is 150 minutes per week. You can double the amount as it can help protect you from the toxic effects of sitting in one place.

As a person with a desk job, moving often could be tough. However, breaking up long swaths of time seated even for a few minutes can make a difference. Here is what you can do to sit less:

Take activity breaks every half hour

Make an effort to get coffee or water. This way, you will be forced to stand. Pace down or up or stand when you are on a phone call.

Watch your favorite TV shows

You must watch your favorite TV shows but don’t just sit there. However, instead of sitting, you can try riding a stationary bike, doing body-weight squats, emptying the dishwasher, folding laundry, or cooking.

Don’t spend all day on your computer

You must avoid spending your whole day sitting and working in one place; consider investing in a treadmill desk or a stand-up desk. It can help you cut back on your sitting time and stay on your toes more readily.

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