In the US, a person dies every 36 seconds, and the sole reason is cardiovascular disease. The CDC claims nearly 660,000 lives a year and accounts for about one out of four deaths.
However, you can lead a healthy life if you follow the following methods to prevent heart diseases:
Keeping blood pressure in control
High blood pressure or hypertension is one of the significant risk factors for heart disease. However, it is often silent and does not cause any symptoms. Therefore, it is crucial to check blood pressure regularly.
Manage diabetes
Diabetes doubles the risk of heart diseases because, over time, high blood sugar damages your blood vessels and the nerves that control your heart and blood vessels.
Maintain a healthy weight
Being obese or overweight is one of the risk factors for high blood pressure, high blood cholesterol, diabetes, and high triglyceride. In addition, it is all significant risk factors of potential heart diseases.
Eat heart-healthy diet
It would help if you tried to eat lots of healthy food, including low-fat dairy products, fish, poultry, whole grains, vegetables, fruits, nuts, and healthy fats like olive oil. Try to limit the full-fat dairy, trans fat, and saturated fats, like marbled fatty meats, fried food, high sodium food, and food that contains added sugars.
Get regular exercise
Exercise comes in with multiple benefits. You must stay physically active as it helps you to improve and strengthen your heart circulation. Regular exercise can help prevent weight gain, lose weight, lower cholesterol, and lower blood pressure.
Limiting the alcohol consumption
Alcohol can make you gain weight and raise your blood pressure. Both increase the risk of heart disease. So if you drink alcohol, remember to do it in moderation.
Manage stress
There are many links between heart disease and stress. One common reason is that stress raises pressure, which is one of the common risk factors for heart disease.
Conclusion
A heart-healthy lifestyle requires you to pay attention to a few lifestyle factors. For example, it would be best to eat a healthy diet, exercise regularly, maintain a healthy weight, stop smoking, drink alcohol in moderation, manage stress, and get proper sleep. These implements in lifestyle can help reduce the risk of getting heart disease.
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